🔥🧖‍♂️➡️🥶🧘‍♀️

#contrast therapy #cold plunge #hot and cold #sauna therapy #hydrotherapy #thermotherapy #ice bath

💪😩🔥✨

#heat therapy #sore muscle relief #hot compress #muscle ache ease #thermotherapy #pain reduction

💪🔥🧊

#contrast therapy #heat therapy #cold therapy #cryotherapy #thermotherapy #muscle inflammation #recovery methods

⚡️🩹📈

#electrotherapy #tens #pain management #rehabilitation progress #cryotherapy #thermotherapy