🔥🧖‍♂️➡️🥶🧘‍♀️

#contrast therapy #cold plunge #hot and cold #sauna therapy #hydrotherapy #thermotherapy #ice bath

💪😩🔥✨

#heat therapy #sore muscle relief #hot compress #muscle ache ease #thermotherapy #pain reduction

💪🔥🧊

#contrast therapy #heat therapy #cold therapy #cryotherapy #thermotherapy #muscle inflammation #recovery methods

⚡️🩹📈

#electrotherapy #tens #pain management #rehabilitation progress #cryotherapy #thermotherapy

🌡️🩹💪

#heat pack therapy #thermotherapy #muscle treatment #soothing heat

🧖‍♀️➡️🧊🌊

#sauna and cold plunge #contrast therapy #nordic bathing ritual #hot cold cycle #avanto #thermotherapy

♨️🥵➡️🥶🧊

#sauna cycle #hot cold therapy #contrast therapy #thermotherapy #cold plunge