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#contrast therapy
#heat therapy
#cold therapy
#cryotherapy
#thermotherapy
#muscle inflammation
#recovery methods
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#muscle inflammation
#sore muscle
#aching muscle
#muscle pain
#injured muscle
#hot muscle
#painful muscle
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#cold therapy
#ice pack
#muscle inflammation
#injury relief
#cryotherapy
#RICE method
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#ice pack
#cold therapy
#cryotherapy
#muscle inflammation
#injury recovery
#post-workout recovery
#RICE method
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#body aches
#diffuse myalgia
#muscle inflammation
#widespread muscle pain
#aching muscles
#contrast therapy #heat therapy #cold therapy #cryotherapy #thermotherapy #muscle inflammation #recovery methods