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🔥🔄🧊😌
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#hot cold cycle
#recovery routine
#alternating application
#pain management
#therapeutic relief
🧖♀️➡️🧊🌊
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#sauna and cold plunge
#contrast therapy
#nordic bathing ritual
#hot cold cycle
#avanto
#thermotherapy
#hot cold cycle #recovery routine #alternating application #pain management #therapeutic relief