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#dnalnif #finnish #sauna #avanto #ice swimming #culture #lake #wellbeing

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#sauna #hot and cold #contrast therapy #cool down #rejuvenation #plunge pool #avanto

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#suomi #sauna #finnish sauna #avanto

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#finnish sauna #avanto

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#sauna and cold plunge #contrast therapy #nordic bathing ritual #hot cold cycle #avanto #thermotherapy