🐛🌡️⬆️

#warm up #body temperature #getting hot #pre-exercise #raising temp #heat increase

⏱️➡️🏋️‍♀️

#before workout #pre-exercise #warmup time #getting ready to lift #workout prep

🤸‍♀️🚶‍♂️🔥

#physical warmup #pre-exercise #getting loose #body prep #exercise prep #dynamic warmup

🙆➡️🤸‍♀️

#warm up #limber up #stretching routine #preparation #pre-exercise #flexibility training