🙆‍♀️↔️🙆‍♂️

#alongamento #stretching #reach #extend #arms up #exercise prep

🥶🏃‍♂️💨

#cold start run #running warm up #getting warm #exercise prep #body temperature increase #cardio warm up

🤸‍♀️🚶‍♂️🔥

#physical warmup #pre-exercise #getting loose #body prep #exercise prep #dynamic warmup

🏋️‍♀️💪⏳

#exercise prep #physical conditioning #getting fit #endurance building #getting strong