πŸ™†β€β™€οΈβ†”οΈπŸ™†β€β™‚οΈ

#alongamento #stretching #reach #extend #arms up #exercise prep

πŸ’ͺβ†”οΈπŸ¦΅

#alongamento #stretching #muscle stretch #leg stretch #arm stretch #lengthen

πŸ§β€β™€οΈγ€°οΈπŸ§˜β€β™€οΈ

#alongamento #stretching #mobility #flexibility training #smooth movement #pliability

πŸ‘šπŸͺ³πŸ§˜β€β™€οΈ

#roupa de yoga #roupa de pilates #legging #top esportivo #roupa confortΓ‘vel #alongamento #flexibilidade