🦅↗🦵

#falconry #hawk behavior #wing stretch #leg stretch #bird posture

💪↔️🦵

#alongamento #stretching #muscle stretch #leg stretch #arm stretch #lengthen

🧘‍♀️🧭🦵

#compass pose #asana #parivrtta surya yantrasana #leg stretch

🧘‍♀️👇🦵

#janu sirsasana #head to knee pose #asana #forward bend #leg stretch

👟💨🍃

#brisk walk #walk outside #leg stretch #clear head walk #quick walk