🧘‍♂️↖️💪

#asana #hamstring stretch #compass pose variation #holding leg

🧘‍♂️➡️👣

#janu sirsasana #yoga pose #asana #reaching for foot #hamstring stretch #seated pose

🧘‍♀️⬇️🦶

#hamstring stretch #toe touch #yoga stretch #floor stretch #lower back stretch #flexibility training

🧍‍♀️👇🦶

#hamstring stretch #toe touch #standing stretch #warm up #cool down

🧍‍♂️+⤵️+👟

#man stretching #toe touch #hamstring stretch #bending exercise #warm up