🧍‍♀️➡️🦶

#toe touch #revo dneb #warm up #bend down

🧘‍♀️⬇️🦶

#hamstring stretch #toe touch #yoga stretch #floor stretch #lower back stretch #flexibility training

🧍‍♀️👇🦶

#hamstring stretch #toe touch #standing stretch #warm up #cool down

🧍‍♂️+⤵️+👟

#man stretching #toe touch #hamstring stretch #bending exercise #warm up