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#biceps #dumbbell curl #arm workout #fitness #muscle gain #lifting weights #bicep curl

👇✋🤚👆

#push up form #exercise movement #fitness instruction #calisthenics #arm workout

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#pullups #muscle building #arm workout #back workout #calisthenics

🪵💪⬇️

#bench dips #tricep dips #bodyweight exercise #arm workout #tricep workout #calisthenics #park workout

1️⃣5️⃣➕1️⃣5️⃣💪

#pushups #15 reps #plus 15 reps #arm workout #chest workout #30 pushups total #two sets

🋋

#dumbbell curl #bicep curl #arm workout

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#arm workout #shoulder exercise #lateral raise #front raise

💪🔄🏋️

#reverse bicep curl #reverse symbol #arm workout #curl variation