💪⬇️🏋️

#reverse bicep curl #reverse curl #arm day #pronated curl

✊⬇️💪

#pronated grip #reverse grip curl #palms down curl #reverse bicep curl #forearm workout #grip strength

💪🔄🏋️

#reverse bicep curl #reverse symbol #arm workout #curl variation

💪🦾🏋️

#brachialis workout #brachioradialis workout #forearm exercise #reverse bicep curl #arm muscles #weight training