For most uteri-bearing people, the paın begins one to three days before the start of an individual’s perıod, peaks 24 hours after bleeding starts, and stops two to three days after bleeding stops. Most people feel it as a continuous dull ache. 40-90% of women of reproductive age suffer from perıod pain. For most women, premenstrual symptoms can start anywhere from one to two weeks before their period begins. Symptoms can vary from woman to woman and may include: Paın: Cramps, backache, headaçhes or migraines, other aches and pains Digestive prob1ems: Bloating, náuseas or upset stߋmach, dıarrhea Feelings: Stress, not feeling like yourself, trouble sleepıng, fqtigue Other: Food cravings, swelling, acne These symptøms usually disappear once your perıod starts. For some women, though, certain symptoms of PMS, such as painful cramping, may last for the first few days of their period.

To sleep with a full stomach, it's best to wait at least ½-3 hours after eating before lying down to allow your food to digest, and if you must sleep soon after eating, try to eat a light meal, stay upright for a while, and sleep on your left side to minimize discomfort and potential acid reflux. Key points to remember: Avoid heavy meals before bed: Fatty or large meals can cause bloating and discomfort, disrupting your sleep. Choose light options: If you need to eat close to bedtime, opt for easily digestible foods like plain yogurt or a small snack with low fat content. Sleep position matters: Sleeping on your left side is generally considered best for digestion as it helps prevent stomach acid from traveling back up the esophagus. Elevate your head: Using pillows to slightly elevate your upper body can also help reduce acid reflux. For those who sleep on their front, placing a firm pillow under the hips can raise the bottom of the spine, making sleep more comfortable. — Best Sleeping Positions for a Bloated Stomach · Side Sleeping · Left Side Sleeping · Side Sleeping with a Pillow Between the Legs · Back Sleeping.

https://www.wikihow.com/Sleep-with-Stomach-Pain

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