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To sleep with a full stomach, it's best to wait at least ½-3 hours after eating before lying down to allow your food to digest, and if you must sleep soon after eating, try to eat a light meal, stay upright for a while, and sleep on your left side to minimize discomfort and potential acid reflux. Key points to remember: Avoid heavy meals before bed: Fatty or large meals can cause bloating and discomfort, disrupting your sleep. Choose light options: If you need to eat close to bedtime, opt for easily digestible foods like plain yogurt or a small snack with low fat content. Sleep position matters: Sleeping on your left side is generally considered best for digestion as it helps prevent stomach acid from traveling back up the esophagus. Elevate your head: Using pillows to slightly elevate your upper body can also help reduce acid reflux. For those who sleep on their front, placing a firm pillow under the hips can raise the bottom of the spine, making sleep more comfortable. — Best Sleeping Positions for a Bloated Stomach · Side Sleeping · Left Side Sleeping · Side Sleeping with a Pillow Between the Legs · Back Sleeping.