🤸‍♀️➖⏱️

#bodyweight exercise #static hold #plank pose #fitness timer #straight body #floor exercise

💪🤸‍♂️🪏

#planche #calisthenics #gymnastics #strength skill #bodyweight strength #horizontal hold #level #static hold

💪🤸‍♂️🤯

#planche #calisthenics #static hold #bodyweight exercise #advanced skill

🤸‍♂️||🙌

#planche #parallel hold #gymnastics #calisthenics #static hold #hand support #bodyweight skill #straight arm strength

🧗‍♀️⬇️⏳

#dead hang #hanging #passive hang #static hold #grip strength #pull up bar #calisthenics #shoulder health

🏋️➡️➖

#plank exercise #core workout #fitness hold #body rigidity #static hold

💪=💪

#full planche #planche #bodyweight strength #straight arm strength #parallel body #static hold #isometric

🧘‍♂️➡️💪

#side plank #yoga pose #vasisthasana #balance pose #static hold #body alignment