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#bodyweight exercise #static hold #plank pose #fitness timer #straight body #floor exercise

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#planche #calisthenics #gymnastics #strength skill #bodyweight strength #horizontal hold #level #static hold

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#planche #calisthenics #static hold #bodyweight exercise #advanced skill

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#planche #parallel hold #gymnastics #calisthenics #static hold #hand support #bodyweight skill #straight arm strength

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#dead hang #hanging #passive hang #static hold #grip strength #pull up bar #calisthenics #shoulder health