🤸‍♀️➖⏱️

#bodyweight exercise #static hold #plank pose #fitness timer #straight body #floor exercise

🧍➡️➖💪

#plank pose #high plank #core workout #straight body #isometric hold

🧍🪚💪

#plank pose #plank exercise #plank challenge #core strength #wood plank analogy #body straight

🧘‍♀️💧⏳

#plank pose #forearm plank #low plank #holding pose #core strength