🧗‍♀️⬇️⏳

#dead hang #hanging #passive hang #static hold #grip strength #pull up bar #calisthenics #shoulder health

🧗‍♂️🦚↕️

#dead hang #spinal decompression #back stretch #hanging #shoulder mobility #exercise benefit #passive stretch

🐒　　💀

#dead hang #passive hang #limp hang #hanging loose #shoulder relaxation #gravity hang #skeletal hang #decompression