🧗‍♂️🦚↕️

#dead hang #spinal decompression #back stretch #hanging #shoulder mobility #exercise benefit #passive stretch

🧍‍♀️↩️🔙

#bending backward #back stretch #backward bend #spine curve #physical movement

🧘🦴🤸‍♀️

#spine mobility #spinal flexibility #back stretch #yoga for back #cat cow pose #mobility workout #stretching spine #spine health

🧘‍♀️🐈🐄

#cat cow pose #marjaryasana bitilasana #back stretch