⌢⌢⌢⌢⌢⌢⌢⌢⌢⌢⌢⌢⌢⌢ ﹉﹉﹉﹉﹉୨♡୧﹉﹉﹉﹉﹉ 🌿 𝕄𝕠𝕣𝕟𝕚𝕟𝕘 🎀 ℝ𝕠𝕦𝕥𝕚𝕟𝕖! 🌼 ☐ Wake up at 8am 💤 ☐ Brush teeth 🦷 ☐ Skincare 🧼 ☐ Drink a glass of water (at least 16oz.) 💧 ☐ Make bed 🛏 ☐ Pilates/movement 🧘♀️ ☐ Have breakfast 🍳 ﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍ ⌣⌣⌣⌣⌣⌣⌣⌣⌣⌣⌣⌣⌣⌣
🏹☁️🍵 σ(≧ω≦*) ★
here is my what i eat in a day, healthy edition!! so in the morning i ate greek vanilla yogurt with fresh berries, for a snack i had two pickles (they are zero cals, dont judge) and for lunch i had flat bread with hummas! then i went to my pilatese class later in the day and for a drink, i brought water and put sliced cucumbers in it; for dinner i had chicken alfredo with some green tea with no sugar (green tea helps with bloating)
ok you guys ! this pilates are really making a difference in my bod !! im also doing cardio for my legs and stomach but ya !! im so happy and thsi is motivation for all you guys out there; dont give up if a person like me can do it than so can you darlings! keep your heads up and keep on moving !
♡₊˚ 🦢・₊✧ 𝒘𝒉𝒊𝒕𝒆 𝒔𝒘𝒂𝒏 𝒂𝒆𝒔𝒕𝒉𝒆𝒕𝒊𝒄 >>
joined a pilates class, im lovin it <3
#morning routine #selfcare #water #skincare #brush teeth #early #productive #mindful #coquette #pilates #workout #mindfulness #care #hair #toothbrush #caregiving #skin care #exfoliation #nutrient #spring water #creative