🤷‍♀️➡️💪

#shrug curl #superset #shrug then curl #shoulder shrug #bicep curl #workout order #exercise progression

🚶‍♀️➡️🏃‍♀️➡️🥵💧

#working up a sweat #warming up #physical exertion #exercise progression #increasing intensity #getting heart rate up #pre-workout

🦵🔥➡️🍑

#leg day burn #glute activation #workout burn #exercise progression #feeling the burn #lower body workout

🧍➡️🪽🤸

#burpee flow #stand to jump #exercise progression #workout sequence

🛣️➡️💪❤️

#pathfit #fitness journey #health path #physical activity goal #exercise progression #road to fitness