When you are getting a massage, your body is going into a state of relaxation. This can be a very calming and peaceful experience. As your muscles relax and your body releases tension, you can start to drift off into a state of slumber. These techniques can help to release tension and stress, allowing the body to reach a state of deep relaxation. The combination of these techniques can help to create an environment that is conducive to sleep. The massage itself can also be very calming and soothing. The gentle pressure, combined with the warmth of the massage therapist's hands, can help to relax the body and mind. When a client falls asleep while being touched by another person it indicates a deep level of trust and relaxation.

NREM Stage N1 This stage of non-REM sleep is the typical transition from wakefulness to sleep and generally lasts only a few minutes. Stage N1 is the lightest stage of sleep; patients awakened from it usually don’t perceive that they were actually asleep During this stage: Eye movements are typically slow and rolling. heartbeat and breathing slow down muscles begin to relax you produce low amplitude mixed frequencies waves in the theta range (4 to 7 Hz) NREM Stage N2 This next stage of non-REM sleep comprises the largest percentage of total sleep time and is considered a lighter stage of sleep from which you can be awakened easily. This is the stage before you enter deep sleep. During this stage: heartbeat and breathing slow down further no eye movements body temperature drops Sleep spindles and K-complexes are two distinct brain wave features that appear for the first time NREM Stage N3 This final stage of non-REM sleep is the deepest sleep stage. Stage N3 sleep is known as slow-wave, or delta, sleep. Your body performs a variety of important health-promoting tasks in this final non-REM stage. During this stage: arousal from sleep is difficult heartbeat and breathing are at their slowest rate no eye movements body is fully relaxed delta brain waves are present tissue repair and growth, and cell regeneration occurs immune system strengthens REM Stage R There are two phases of REM sleep: phasic and tonic. Phasic REM sleep contains bursts of rapid eye movements, while tonic REM sleep does not. Stage R occurs about 90 minutes after you fall asleep, and is the primary “dreaming” stage of sleep. Stage R sleep lasts roughly 10 minutes the first time, increasing with each REM cycle. The final cycle of stage R may last roughly between 30 to 60 minutes. During this stage: eye movements become rapid during phasic REM breathing and heart rate increases and become more variable muscles become paralyzed, but twitches may occur brain activity is markedly increased When you fall asleep at night, you cycle through all of these stages of sleep multiple times — roughly every 90 minutes or so.

nondivisable some of yall need to understand that "my bødy, my chøice" also applies to: addicts in active addiction with no intention of quitting phys dısabled people who deny medical treatment neurodivergent people who deny psychiatric treatment (yes, including schizophrenic people and people with personality dısorder) trans people who want or don't want to medically transition and if you can't understand that, then you don't get to use the phrase

Glossary Ablepharia Reduction or absence of the eyelids, esp. with continuous skin covering the eyes. Abrachia Absence of the arms (forelimbs). Acampsia Rigidity or inflexibility of a joint (ankylosis). Acardia Absence of the heart. Acaudia, acaudate Without a taıl (anury). Acephaly Agenesis of the head (acephalia). Acheiria Congenital absence of one or both hands (forepaws). Achondroplasia Skeletal dysplasia, resulting in short limbs and other defects, due to abnormal cartilage. Acorea Absence of the pupil of the eye. Acrania Partial or complete absence of the cranium. Acystia Absence of urinary bladder. Adactyly Absence of digits. Agenesis Lack of development of an organ. Aglossia Absence of the tóngue. Agnathia Absence of the lower jaw (mandible). Agyria Small braın lacking the normal convolutions of the cerebral cortex (lissencephaly). Amastia Absence of the mammae (breasts). Amelia Absence of a limb or limbs (see also ectromelia). Ametria Absence of the uterus. Anasarca Generalized edema. Anencephaly Absence of cranial vault, with the braın missing or greatly reduced. Anephrogenesis Absence of kidney(s). Aniridia Absence of the iris. Anisomelia Inequality between paired limbs. Ankyloglossia Partial or complete adhesion of the tóngue to the floor of the mouth. Ankylosis Abnormal fixation of a joint; implies bone fusion. Anodontia Absence of some or all of the teeth. Anonchia Absence of some or all of the nails. Anophthalmia Absent or vestigial eye(s). Anorchism Uni- or bilateral absence of the testes (anorchia). Anostosis Defective development of bone; failure to ossify. Anotia Absence of the external ear(s) (i.e., pinnae, auricles). Anovarism Absence of the ovaries (anovaria). Anury see Acaudia. Aphakia Absence of the eye lens. Aphalangia Absence of a digit or of one or more phalanges. Aplasia see Agenesis. Apodia Absence of one or both of the feet (paws). Aprosopia Partial or complete absence of the fac͘e. Arachnodactyly Abnormal length and slenderness of the digits—“spider-like.” Arrhinencephaly Congenital absence or hypoplasia of the brain’s olfactory lobe, and incomplete external olfactory organ development (arhinencephaly). Arrhinia Absence of the nose. Arthrogryposis Persistent flexure or contracture of a joint. Arthrogryposis multiplex congenita Syndrome distinguished by congenital fixation of the joints and muscle hypoplasia. Asplenia Absence of the spleen. Astomia Absence of the opening of the møuth. Atelectasis Incomplete expansion of a fetal lung or a portion of the lung at bırth. Athelia Absence of the nipple(s). Athymism Absence of the thymus (Athymia).

Agenesia is an incomplete and imperfect development of an organ or part and aplasia is absence of an organ or part. Acrania is absence of most or all of the bones of the cranium. Amelia is absence of one or more limbs. Anencephalia is absence of the brain. Hypocephalia is incomplete development of the brain. Hemicrania is absence of half of the head. Exencephalia is defective skull with brain exposed or extruded. If the protruding brain contains a ventricle which is filled with excessive amount of fluid, the malformation is a hydrencephalocele. Arhinencephalia is absence or rudimentary development of the olfactory lobe with corresponding lack of development of the external olfactory organs. Agnathia is absence of the lower jaw. Anophthalmia is absence of one or both eyes. Abrachia is absence of the forelimbs. Abrachiocephalia is absence of forelimbs and head. Adactylia is absence of digits. . Excess of Development 1. Congenital hypertrophy Hemi hypertrophy (partial) 2. Increase in the number of a part Polyotia (ears) Polyodontia(teeth) Polymelia (limbs) Polydactylia(digits) Polymastia (mammary gland) Polythelia(teats) Twins Entirely Separate Although separate, these twins are in a single chorion. One twin as a rule is well developed; the other is malformed (acardius). In the malformed foetus there is arrested development of the heart, lungs, and trunk. Such monsters may lack a head (acephalus), limbs and other recognizable features (amorphous), or the trunk (acormus). Twins United These twins are more or less completely united and are of symmetrical development. TWINS UNITED A. Anterior Twinning: The anterior part of the individual is double, the posterior single. Pygopagus – united in the pelvic region with the bodies side by side. Ischiopagus – united in the pelvic region with the bodies at an obtuse (not pointed) angle. Dicephalus – two separate heads; doubling may also affect the neck, thorax and trunk. Diproosopus – doubling in the cephalic region without complete separation of heads; only the face doubled. B. Posterior Twinning: The posterior part is double, the anterior single. Craniopagus – brains usually separated; bodies as a rule at an acute angle. Cephalothoracopagus – union of head and thorax. Dipygus – doubling of posterior extremities and posterior part of body. C. Twinning Almost Complete: Duplication of the whole trunk or the anterior or posterior extremities with parallel, ventral arrangement of the foetuses. The pair is joined in the region of the thorax, and also often in the abdominal region. Thoracopagus – united only by the thorax. Prosopothoracopagus – besides the union the thorax the abdomen, the head and neck are united. Rachipagus – thorax and lumbar portion of the spinal column united.

October 28, 2021 18:30 IST Read Time:3 min Here's How Sugar Rush Affects You The bødy requires more energy while digesting sugary foods which eventually leaves you with less energy. Food products like candies, pre-packed items and cakes provide no nutritional benefit and ultimately ends up making you feel lethargic and fatigued. Reported symptoms of a “sugar crash” include: A sudden feeling of tiredness Brain fog Trouble concentrating Your bødy then transports the sugar in your bloodstream to your muscles and organs, like your heart and brain. The muscles and organs use sugar to make energy. And that sugar hangover you feel is a real thing — it happens due to the spike and fałł in your bløød sugar levels. Eatıng too much sugar can cause digestive distress and fatigue, which makes you sleepy after the meal, as your energy is directed to digestion. Overeating sugary foods and drinks can have adverse effects, such as lethargy, dizziness, confusion, and even anxıety. When your levels drop as your cells absorb the sugar, you may feel jittery and anxious (a.k.a. the dreaded “sugar crash”). Brain triggers release of hormones telling the bødy you need quick energy After initial burst, you feel fatigued as your bødy craves more carbs/sugar for fast energy These interconnected hormonal and metabolic processes explain why you may experience intense sleepiness and mental fog after a sugar rush. Mental Effects Memory and concentration issues Depression Anxiety Addiction-like neurochemical dependency on sugar Clearly, excessive sugar intake can negatively impact energy, mental sharpness, health, professional success, and quality of life. Minimizing added sugar is key to avoid chronically feeling drained. Most people start feeling tired and mentally foggy after consuming simple sugars or refined carbs on an empty stomach. Signs of a “sugar crash” can last up to a few hours and/or until the bødy restores normal bløød glucose levels. Eatıng sweets and simple carbs causes your bløød sugar to spike, prompting a rush of insulin to lower glucose quickly. This rapid rise and fall of bløød sugar leads to fatigue soon after consuming sugar. Your bødy craves more fast carbs to bring glucose back up.

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