October 28, 2021 18:30 IST Read Time:3 min Here's How Sugar Rush Affects You The bødy requires more energy while digesting sugary foods which eventually leaves you with less energy. Food products like candies, pre-packed items and cakes provide no nutritional benefit and ultimately ends up making you feel lethargic and fatigued. Reported symptoms of a “sugar crash” include: A sudden feeling of tiredness Brain fog Trouble concentrating Your bødy then transports the sugar in your bloodstream to your muscles and organs, like your heart and brain. The muscles and organs use sugar to make energy. And that sugar hangover you feel is a real thing — it happens due to the spike and fałł in your bløød sugar levels. Eatıng too much sugar can cause digestive distress and fatigue, which makes you sleepy after the meal, as your energy is directed to digestion. Overeating sugary foods and drinks can have adverse effects, such as lethargy, dizziness, confusion, and even anxıety. When your levels drop as your cells absorb the sugar, you may feel jittery and anxious (a.k.a. the dreaded “sugar crash”). Brain triggers release of hormones telling the bødy you need quick energy After initial burst, you feel fatigued as your bødy craves more carbs/sugar for fast energy These interconnected hormonal and metabolic processes explain why you may experience intense sleepiness and mental fog after a sugar rush. Mental Effects Memory and concentration issues Depression Anxiety Addiction-like neurochemical dependency on sugar Clearly, excessive sugar intake can negatively impact energy, mental sharpness, health, professional success, and quality of life. Minimizing added sugar is key to avoid chronically feeling drained. Most people start feeling tired and mentally foggy after consuming simple sugars or refined carbs on an empty stomach. Signs of a “sugar crash” can last up to a few hours and/or until the bødy restores normal bløød glucose levels. Eatıng sweets and simple carbs causes your bløød sugar to spike, prompting a rush of insulin to lower glucose quickly. This rapid rise and fall of bløød sugar leads to fatigue soon after consuming sugar. Your bødy craves more fast carbs to bring glucose back up.

ᯓ★ “𝗜 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗯𝗲 𝗺𝗼𝗿𝗲 𝗺𝗲𝗮𝗻 𝘁𝗼 𝘁𝗵𝗲𝗺!” 𝐈𝐭'𝐬 𝐨𝐤𝐚𝐲 𝐭𝐨 𝐧𝐨𝐭 𝐛𝐞 𝐭𝐡𝐚𝐭 𝐬𝐭𝐫𝐨𝐧𝐠, 𝐛𝐮𝐭 𝐚𝐥𝐰𝐚𝐲𝐬 𝐛𝐞 𝐚𝐮𝐭𝐡𝐞𝐧𝐭𝐢𝐜, 𝐝𝐨𝐧'𝐭 𝐚𝐜𝐭 𝐥𝐢𝐤𝐞 𝐬𝐨𝐦𝐞𝐨𝐧𝐞 𝐰𝐡𝐨 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐚𝐫𝐞𝐧'𝐭, 𝐢𝐧𝐬𝐭𝐞𝐚𝐝 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐛𝐞 𝐧𝐢𝐜𝐞 𝐲𝐞𝐭 𝐡𝐚𝐯𝐞 𝐛𝐨𝐮𝐧𝐝𝐚𝐫𝐢𝐞𝐬! 𝐈 𝐦𝐞𝐚𝐧 𝐰𝐡𝐲 𝐰𝐡𝐨𝐮𝐥𝐝 𝐲𝐨𝐮 𝐰𝐚𝐬𝐭𝐞 𝐲𝐨𝐮𝐫 𝐞𝐧𝐞𝐫𝐠𝐲 𝐭𝐨 𝐭𝐚𝐥𝐤 𝐭𝐨 𝐬𝐮𝐜𝐡 𝐦𝐢𝐬𝐞𝐫𝐚𝐛𝐥𝐞 𝐩𝐞𝐨𝐩𝐥𝐞? ദ്ദി ˉ͈̀꒳ˉ͈́ )✧

Updated - 2021-08-04, 17:55 IST You might have come across the phrase ‘sugar rush’ while being actually is a phenomenon that takes place in our bødy when we consume loads of sugar. Let’s take you through some common symptoms you might come across after eatıng high amounts of sugars. The Symptoms Of Sugar Rush Increase In Energy One of the most common symptoms of sugar rushes is an increment in energy. And perhaps that is the reason why we all reach out towards sugary stuff when we are falling short of energy. Drowsiness Drowsiness, fatigue, etc are some of the symptoms of sugar rushes too, as the energy that is required in the digestion of the sugar compound is too much and this process drains it out of you and thus you end up feeling tired and lethargic, and dull. Symptoms and side effects can be similar to when you are slightly drınk or when you have a hangover from đrınk too much: fatigue memory and concentration problems mood changes dizziness disorientation headache paın You may feel slightly drınk while someone else may feel like they have a hangover.