🏋️💪/🏋️‍♂️💪/🏋️‍♀️💪

#gym workout #building muscle #bicep curls #arm day

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#man dumbbell workout #weight training #lifting dumbbells #gym exercise #male fitness routine #bicep curls #strength building #free weights

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#reps #push ups #pull-ups #bicep curls #muscle contraction #workout motion #exercise movement #strength exercise #pumping action