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#deadlift #floor pull #lifting form #gym exercise #barbell lift

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#medicine ball #functional fitness #dynamic workout #core strength #gym exercise #crossfit equipment

🏋️‍♀️🦵➡️⬅️🦵

#adductor machine #hip adduction #gym exercise #leg day #inner thigh workout

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#GHD situp #glute ham developer #crossfit #core exercise #posterior chain #gym exercise #glute ham raise

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#weight machine movement #weight stack #workout cycle #gym exercise #resistance training

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#man dumbbell workout #weight training #lifting dumbbells #gym exercise #male fitness routine #bicep curls #strength building #free weights

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#bench press exercise #lying press #strength training #push day #chest workout #gym exercise