🥵🔁💯

#sit ups #reps #core #100 reps

5️⃣🔄3️⃣0️⃣💪

#reps #sets #5 sets 30 reps #circuits

💪🔟×🔟

#GVT #german volume training #sets #reps

🏋️‍♀️🔁💪

#dumbbell workout #reps #sets #toning #circuit training