🌾🍞➡️🚽✅

#digestion #bowel movement #regularity #constipation relief #whole grains #gut motility

🐖🌾🐟

#food sources #pork #whole grains #vitamin b1

🥣🍓🫐🌰

#oatmeal #fruit bowl #wholesome breakfast #whole grains #fiber rich #nutritious start

🥣🌾🍓🥜🥛

#oatmeal #healthy breakfast #grain bowl #oats and berries #energy food #whole grains #healthy start

🍎🥦🌾🍞

#dietary fibre #nutrition #healthy eating #whole grains #fruits #vegetables #digestion #gut health

⚡️🍳🥩🥬

#b vitamin foods #energy metabolism #natural sources #diet #nutrition #eggs #meat #leafy greens #whole grains

🌾🍠🥣

#grains #whole grains #sweet potato #oatmeal #complex carbohydrates #fiber #energy source

🍚🍞🌾🥣

#grains #rice #bread #cereal #starch #carbohydrates #whole grains #refined grains #staple carbs

🌾🍞🍚🥣

#karbohidrat #carbohydrates #biji-bijian #sereal #starch #complex carbs #whole grains