🥣🌾➡️🈵

#feeling full #eating grains #wheat porridge #satiety #carb loading #stomach capacity

🇩🇪🥣🫖

#griessbrei #german food #semolina pudding #german pudding #european dessert #wheat porridge

🌾🍗🥣

#harees #jareesh #wheat porridge #chicken porridge #middle eastern food #arab cuisine #gulf food

🌾☦️🥣

#koliva #kolyva #orthodox food #memorial dish #wheat porridge #christian tradition #requiem food

🥩🌾🥣

#haleem #halim #meat stew #wheat porridge #slow cooked #haleem ingredients