🙆‍♀️⌒

#back arch #stretch #warmup #spine mobility #standing backbend #upper back stretch

🧍‍♀️👐🦶/🧍‍♂️👐🦶

#touching toes #warmup #forward fold

🙆🦵/🙆‍♀️🦵/🙆‍♂️🦵

#warmup #person gesturing ok one leg