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#lifting weights #upper body day #push day #upward press

💪🛏️🏋️‍♂️

#bench press #chest workout #gym bench #pectorals #upper body day #muscle building

💪🏋️‍♂️🗓️

#arm day #biceps day #gun show fitness #workout day #gym schedule #upper body day

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#workout schedule #push day routine #upper body day #daily workout #fitness plan #strength up #lift day #training split