☸️🧘🔥🌡️

#thumo #tummo #vajrayana #tibetan practice #spiritual heat #meditation technique #raising temperature

🏔️🧘‍♂️🔥

#thumo #tummo #monk meditation #cold endurance

🌬️🧘❤️‍🔥

#thumo #tummo #breathwork #pranayama #vase breathing #vital energy #heart fire

🥶➡️♨️🧘

#thumo #tummo #generating heat #cold adaptation #body temperature control #meditation practice #overcoming cold

🧘❄️🔥

#thumo #tummo #inner heat #cold resistance #body heat