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#submission wrestling #grappling #ground game #catch wrestling #submission hold #tap out #jiu-jitsu #BJJ #lock up

🚫🥋

#no-gi #nogi #martial arts training #grappling #bjj no-gi #submission wrestling

❌🥋

#no-gi #nogi #BJJ #grappling #submission wrestling #mma #no uniform

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#no-gi #rash guard #spats #strohs #grappling #wrestling #BJJ #mma #submission wrestling

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#takedown #clinch #ground fighting #submission wrestling #catch wrestling #folkstyle wrestling #freestyle wrestling #no-gi grappling