📝🍽️🥗

#meal plan #dietitian plan #nutrition consultation #healthy plate #planned eating #salad meal #structured diet

🛡️🍽️📋

#defensive eating #meal plan #structured diet #food discipline #planned rations

📝❌✅🍽️

#fodmap diet plan #elimination diet #reintroduction phase #food list #ibs management #structured diet #safe foods