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#ibs #irritable bowel syndrome #food triggers #diet triggers #FODMAP #sensitive stomach #digestive sensitivity #elimination diet

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#fodmap diet plan #elimination diet #reintroduction phase #food list #ibs management #structured diet #safe foods

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#food avoidance #restricted diet #elimination diet #trigger foods #food triggers #dietary restrictions

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#AIP Diet #autoimmune protocol #elimination diet #food restrictions #Paleo AIP

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#low fodmap #food restrictions #fodmap diet #ibs triggers #elimination diet #trigger foods #high fodmap foods