🧘‍♀️✨⬇️😌

#calm down #self-regulation #present moment #emotional regulation #sensory awareness

👂👀🧠

#vigilant #observant #pay attention #look #think #perceive #sensory awareness

👀🧠🧘‍♀️

#mindful #suoicsnoc #self-aware #being aware #sensory awareness

🚶‍♀️👂🌳

#mindful walking #nature connection #sensory awareness #being present outdoors #grounding

🚶‍♀️🍃👂

#walking meditation #mindful walking #present moment awareness #nature therapy #sensory awareness #mindful listening