🌬️🫧🧘

#breathing exercise #blowing bubbles #lung capacity workout #breath control #relaxation technique #mindfulness exercise

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#self-care practice #mindfulness exercise #journaling for mental health #self reflection #inner work

👁️👂👃✋🎁

#present moment #sensory awareness #being present #five senses #noticing #here and now #mindfulness exercise

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#quiet mind #silencing thoughts #mental stillness #inner silence #mindfulness exercise #clear head #empty mind