💪⬆️➡️⏳=⚖️

#fat loss #body recomposition #strength training results #leads to smaller waist #same weight #constant weight scale #fitness transformation

🧍‍♀️➡️⏳=⚖️

#body transformation #same weight #fitness results #body recomp #constant weight #shape change #scale weight equal

📏👇=⚖️↔️

#measurement down #same weight #inches lost #tape measure #constant weight #body recomposition results #scale weight same #waist measurement