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#lean body mass #muscle gain #fat loss #body recomposition #LBM increase #body composition goal #fitness transformation

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#fat loss #muscle gain #body recomposition #changing body comp #fitness transformation

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#body composition #muscle fat ratio #physique balance #body fat percentage #body recomposition

🍗🥤🪲📈

#bulking #protein shake #body recomposition

💪⬆️➡️⏳=⚖️

#fat loss #body recomposition #strength training results #leads to smaller waist #same weight #constant weight scale #fitness transformation

🍎🥦➕🤸‍♂️➡️💪

#nutrition focus #diet and exercise #fueling workouts #fitness transformation #body recomposition #health & activity

ক্যালண்டர்➡️💪✨

#gym transformation #fitness journey #consistent progress #workout plan #long term fitness #body recomposition #lifestyle change