🧍⛰️⬆️😮‍💨✅

#altitude adjustment #mountain climbing #adaptation #breathing adjustment #high altitude training #physiological adaptation

🏃🇰🇪⛰️

#iten #kenya #running #high altitude training #distance running #Elgeyo-Marakwet

⛰️🤸‍♀️⚡

#higym #high gym #high altitude training #fitness energy #peak fitness #gymnast power

🏃🏿‍♂️💨⛰️

#kalenjin runner #rift valley #kenyan athletics #long distance running #high altitude training

🇰🇪🏃‍♂️💨Ver.

#kenia version #kenyan runners #high altitude training #rift valley #speed version