βš–οΈπŸ½οΈπŸ₯•πŸžπŸŸ

#balanced diet #food balance #nutritional scale #healthy portions #plate portions #weight management plate

βš–οΈπŸ½οΈπŸ₯¦πŸ₯•

#calorie counting #measured meals #weighing food #diet tracking #healthy portions

ΰ€†ΰ€§ΰ€ΎπŸ₯¦πŸ₯•ΰ€†ΰ€§ΰ€ΎπŸ—πŸšplate-->🍽️πŸ₯¦πŸ₯•|πŸ—πŸšπŸ‘

#portion plate #half plate veggies #healthy portions #balanced plate method #visual diet guide