Here is how i sleep better at night! (don't use this is you have h0rny or dirty thoughts please! First, Get a pillow then, hug it TIGHTT!! Next, Think of your comfort character, fictional crush, ect ect! Think about them holding you..And gently kissing your forehead...Stroking your hair.. I promise, You'll sleep better! (I hope this works for you bc it does for me! Please dont use this for when your h0rny..I made this for people who need it!)