🤸‍♀️🇹🇭/🤸‍♂️🇹🇭

#thai massage stretching #active thai massage #dynamic stretching #flexibility massage #thailand #bodywork

💪🤸‍♂️👟

#pre-workout #post workout #warm up #cool down #muscle stretch #fitness routine #dynamic stretching

🙆‍♂️↔️

#stretching pose #warm-up pose #flexibility exercise #mobility training #range of motion #dynamic stretching #cool-down pose

🙆‍♂️🧘‍♀️🤸‍♂️

#stretching routine #flexibility warmup #mobility exercises #joint preparation #dynamic stretching #loosening up