🚫💪📉

#unfit #out of shape #no muscle #low strength #deconditioned #physical decline #loss of gains

💪📉🐌

#unfit #weak #out of shape #no stamina #physically untrained #low strength #deconditioned

🚫🏋️‍♂️💪📉

#no exercise #avoiding gym #strength loss #muscle loss #deconditioned #low muscle tone