🧘‍♀️➡️🤸‍♀️/🧘‍♂️➡️🤸‍♂️

#handstand #yoga handstand #inversion pose #yoga transition #balance practice #adho mukha vrksasana

🧍‍♀️➡️🛌😮‍💨

#savasana #corpse pose #yoga transition #lying down #end of practice

🧘‍♀️➡️🤸‍♀️

#yoga back bridge #wheel pose progression #flexibility training #achieving backbend #yoga transition #advanced yoga

🧘‍♀️➡️🧘‍♂️🌊

#vinyasa #flow yoga #yoga sequence #breath movement #yoga transition #moving meditation