1️⃣5️⃣➡️1️⃣5️⃣💪

#pushups sequence #15 then 15 #workout progression #exercise order #fitness routine #strength sets #bodyweight training #consecutive sets

📈💪🔥

#increasing effort #building intensity #performance boost #workout progression #ramping up #getting stronger

🌱👟➡️💪

#starting exercise #fitness journey start #beginner gains #workout progression #new routine