⏱️⏸️⏱️

#timed pause #break time #rest period #stopwatch interval #workout interval #HIIT

🏃‍♀️⏱️🧘‍♀️

#workout interval #HIIT #exercise interval #rest period #training phases #work rest cycle

🏃💨↔️🏃💨

#running dash #interval training #sprint spacing #workout interval #run gap