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#intermittent fasting #if diet #fasting period #mindful eating #timed eating #discipline

⏳🍴➡️🈵

#slow eating #timed eating #satiety signal #portion control timing #feel full #mindful eating timer

✅⏰🍽️

#sticking to schedule #meal check #timed eating #diet adherence #routine eating

🏆⏱️🌭🌭🌭

#hot dog eating contest #speed eating #timed eating #competitive eating #food challenge #quantity eating