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#arsi zone #ethiopia #oromia #highlands #tef

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#teff #tef #gluten-free #gluten free grain #ancient grain #healthy grain

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#thermic effect of food #tef #diet induced thermogenesis #food energy #metabolism heat #digestion heat

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#teff #tef #eritrean food #eritrean grain #porridge #african staple #eragrostis tef

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#teff #tef #injera #ethiopian food #ethiopian grain #african grain #eragrostis tef