- arm side to side in T position - raise arm - forward bend - raise arm with forward bend - forward bend - rotating toe touching - toe touching in t position - splits side leg touch - splits forward bend - forward spine stretch - raise arm with forward bends ↑

hanging downward dog cobra pose cat&cow stretch calves stretch neck stretch hip flexor stretch lifting ur toes

https://youtu.be/1nWwlJ4eiYw?si=C6BDyo51sLN8wYOo ↑