😮‍💨⏸️😌

#breathe #take a moment #catch breath

✋🚦⏳

#slowing down #deliberate pause #take a moment #reduce speed #norwegian

✋⏸️🧘

#take a moment #meditate #find calm #center yourself #stop and breathe

✋⏳🌬️

#take a moment #pause and breathe #slow down #time out #breathing space #count to ten

✋🏾⏸️/✋🏿⏸️

#black pause #black stop #wait signal #community halt #racial justice stop #deliberate pause #take a moment