🦶🩹⬆️

#elevate foot #foot injury #leg injury #sprained ankle #RICE method #medical recovery #swelling reduction #prop up

💊🔥➡️❄️

#nsaid #anti-inflammatory #inflammation relief #swelling reduction

💧📉🩺

#fluid reduction #edema treatment #swelling reduction #water retention #medical diuretic #blood pressure

🥊🩸🩹👨

#corner man #fighter support #cut treatment #swelling reduction #combat medicine